Welcome to Crystal & Oak Coaching

Guiding you to push past barriers, own your power, and make real change happen.

About

ABOUT

Crystal & Oak Coaching exists for the moments when you’re done avoiding the hard stuff and finally ready to face it head on.

You’re not here for surface level fixes or vague positivity. You’re here because you’re ready to get honest, go deeper, and do the real work.

I help growth-minded, soul-led women in their 20s and 30s who are stuck in perfectionism, people-pleasing, and old narratives step into empowered self-leadership. Together, we create clarity, self-accountability, and sustainable momentum, so you can confidently build a life that actually feels like yours.

Here, we ask the hard questions:

What’s actually holding you back?
What part are you playing in your own stuckness?
And what would change look like if you stopped waiting... and started choosing?

This work is about getting to the root, the beliefs, behaviors, and patterns that have shaped how you show up (and shrink) in your life.

Together, we’ll untangle what’s yours to carry and what never was. We’ll rebuild from a place of truth and grounded power, creating structure, tools, and next steps that support who you’re becoming, not just who you’ve been.

You don’t need to be fixed. You just need to come back to yourself. This is where that starts!

Meet Rebecca

I’m Rebecca — and like many of the women I work with, I didn’t take the traditional route to get here.

My path has been messy, transformative, and completely unexpected.

I know what it feels like to be stuck in self doubt, weighed down by perfectionism, people-pleasing, and expectations that were never truly mine. I know what it’s like to look at your life and realize you don’t even know where to begin, only that something has to change.

I moved from Canada to Mexico — not for a fresh start, but to rewrite the rules entirely.

I walked away from the religion I was raised in. I lost family, community, and a version of life I was taught to want. But in doing so, I started finding me.

Nutrition was one of the first ways I reconnected with myself. What began as a desire to fix my body became a deeper commitment to understanding it. I used food to calm my nervous system, reduce inflammation, and release the trauma stored deep in my cells. It taught me to stop overriding my body’s signals and start listening with love.

Movement became medicine. Walking helps me move stuck energy, clear my mind, and remember that forward doesn’t have to be fast, it just has to be honest.

I adore my partner! He makes me laugh, calls me out, and reminds me to enjoy the ride. For 11 years, we’ve been doing the work side by side. His support has helped me speak up, stand tall, and stop making myself small. He’s taught me how to chill, have more fun, and not take life so seriously — and I’ve taught him a few things too.

I created Crystal & Oak Coaching for women like you — soul-led, growth-minded, and ready to stop living for everyone else.

This work isn’t about fixing you. It’s about cutting through the noise, getting honest about what’s no longer working, and building a life that’s actually aligned with who you really are.

If you’re ready to trade perfection for purpose, and performative living for peace — I’m so glad you’re here.

Services

Change doesn’t come from waiting for the “right time”, it comes from deciding you're ready to do something different.

At Crystal & Oak Coaching, we offer grounded, honest support for people who are ready to show up for themselves, even when it’s uncomfortable.

My offering is 1:1 coaching, rooted in personalized, real, and built around your life. This isn’t surface-level motivation or one-size-fits-all advice. It’s for people who are done playing small and tired of the same patterns showing up on repeat.

In this space, we work together to:

Get clear on what’s draining you and what actually needs to shift
Interrupt the old habits and stories that are no longer serving you
Build emotional and energetic resilience, so you can stay grounded as life moves
Make confident, aligned choices based on who you're becoming — not who you've been
Create structure, routines, and accountability that support your everyday reality

This is where we ask the hard questions, get honest about limitations, and take a serious look at your role in the stuckness.

From there, it’s about choice. Action. Ownership.

You’ll walk away with clarity, practical tools, and the follow-through to keep going, even when the work feels heavy.

Crystal & Oak is growing and eventually, more tools, guides, and offerings will be here to support you outside of sessions. But for now, it starts with you, me, and a commitment to doing the real work.

Current Coaching Offers

✨ Free Exploration Call (15 min) – Free
A low-pressure intro call to see if we’re a good fit and how this work can support you.

⚡ Clarity Call (30 min) – $20
Quick but impactful. Ideal for navigating one issue or decision that’s been weighing on you.

🌿 Deep Dive Session (60 min) – $40
For when you need time to go deeper: identify blocks, reconnect with your goals, and walk away with clear, aligned next steps.

Coaching Packages

4- Week Momentum Builder - $160

Focused exploration of mindset blocks, habits, and stress response patterns
Personalized self-guided tools to support clarity, goal-setting, and emotional accountability
Weekly check-in via email for reflection and support
Optional journal prompts + action planning worksheets for self-tracking

8-Week Reset & Rise – $300

In-depth exploration of root beliefs, identity patterns, nervous system responses, and self-sabotage cycles
Ongoing personalized tools, emotional regulation strategies, and mindset reframes
Weekly email check-ins with tailored prompts for reflection, behavior tracking, and accountability
Support building sustainable habits, self-trust, and decision-making from personal power

Contact